Alkaline food chart by degree
by Briana Ryan
Alkaline food chart
This alkaline food chart lists foods by degree of alkalinity from high to low. Below it is an acidic food chart that does the same.
A healthy diet should include 60-80% alkaline foods and 20-40% acidic foods, but the degree to which a food is alkaline or acidic matters. A diet of primarily pasta, bread, soft drinks is highly acidic and will not be easily offset by the list of very low alkaline foods.
Keep this list of alkaline foods on the refrigerator and use it to help plan your shopping list and meals for the week. You can also find an alkaline food chart by type (fruits, vegetables, etc.) and its accompanying acidic food chart on the same page.